Potassium is an essential macromineral in human nutrition with a wide range of roles, including transmission of nerve impulses, contraction of cardiac and skeletal muscles, and production of energy.* Potassium is the predominant electrolyte within cells and essential for maintaining proper cellular tonicity.*
The citrate salt of potassium has been shown to aid in the preservation of skeletal integrity.* In this respect, it may function by partially neutralizing the high acid loads associated with typical Western diets to help prevent the excessive loss of calcium.*
Fruits and vegetables are the richest dietary sources of potassium; potassium-rich foods include leafy greens, fruits and root vegetables.
Keep out of the reach of children.